Strength
Tempo Goblet Squat (3-1-1)
Slow eccentric goblet squat — builds control and knee tolerance.
by Fitoria
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How to perform it
- Hold a dumbbell or kettlebell vertically against your chest, elbows tucked.
- Lower for a slow count of three, keeping your heels down.
- Pause for one count at the bottom without letting your chest drop.
- Stand up in one count. Reset your breath at the top.
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