Strength
Dead Hang
Passive hang from a bar — grip, shoulder health, and a pull-up prerequisite.
by Fitoria
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How to perform it
- Take an overhand grip on a bar, slightly wider than your shoulders.
- Let your body hang with your arms straight and your shoulders relaxed.
- Keep your ribs down and your legs still — no swinging.
- Hold for time, then step down rather than dropping.
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