Strength
Slow Negative Pull-up
The fastest honest route to a first pull-up.
by Fitoria
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How to perform it
- Jump or step up so your chin starts above the bar.
- Lower yourself as slowly as you can — aim for five seconds.
- Keep your shoulders pulled down away from your ears the whole way.
- Step back up to the top. Don't try to pull up; only the lowering counts.
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