Stretching & mobility
90/90 Hip Switch
Seated hip rotation drill — opens up squats and kicks.
by Fitoria · saved 1×
Want to add this movement to your library?
Fitoria is a free fitness tracker — log your food and training, and an avatar levels up with your real progress. Everything on this page is yours to save.
How to perform it
- Sit with one leg bent in front at 90 degrees and the other bent behind at 90 degrees.
- Keep your chest tall and your hands light on the floor.
- Rotate both knees to the other side without using your hands to help.
- Move slowly and stop short of any pinching.
Discussion
Loading…
Create a free account to join the conversation.