Strength
Suitcase Carry
Single-side loaded carry — anti-lean core strength and grip.
by Fitoria
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How to perform it
- Pick up one heavy dumbbell or kettlebell in one hand.
- Stand tall — shoulders level, no leaning away from the weight.
- Walk with short, controlled steps for the prescribed distance or time.
- Swap hands and repeat. The side without the weight is doing the work.
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