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3 meals across the day
by Blueprint
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The day's totals
1,430
Calories
109g
Protein
138g
Carbs
45g
Fat
The day
Breakfast
- Overnight Oats, Peanut Butter520 kcal · 19g protein
Lunch
- Sheet-Pan Chicken & Veg480 kcal · 48g protein
Dinner
- Tuna & White Bean Salad430 kcal · 42g protein
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Nutrition figures are estimates from the numbers its author entered — not medical or dietary advice.