HIIT
Ninja Village Agility
Explosive, light-footed work — jumps, sprints and core. For speed and springiness rather than size.
6 exercises · 20 sets · ~40 min
AbsCalvesForearmsGlutesHamstringsHip flexorsObliquesQuadsShoulders
by Fitoria
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The routine
- 1.Dynamic warm-up drills1 sets 5 min
- 2.Box jumps5 × 8
- 3.Mountain climbers4 × 40
- 4.Jump rope (moderate)4 sets 2 min
- 5.Hanging leg raise3 × 12
- 6.Russian twist3 × 30
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