Strength
Push Day (PPL)
Chest, shoulders and triceps. Part one of a push/pull/legs split.
6 exercises · 18 sets · ~38 min
ChestShouldersTricepsUpper back
by Fitoria
Want to log this workout?
Fitoria is a free fitness tracker — log your food and training, and an avatar levels up with your real progress. Everything on this page is yours to save.
The routine
- 1.Bench press (barbell)4 × 6
- 2.Overhead press3 × 8
- 3.Incline press3 × 10
- 4.Lateral raise3 × 15
- 5.Triceps extension3 × 12
- 6.Dips2 × 8
Discussion
Loading…
Create a free account to join the conversation.