HIIT
20-Minute Home Bodyweight Burner
No equipment, no excuses. Four rounds, five movements, forty seconds on and twenty off.
5 exercises · 20 sets · ~24 min
AbsCalvesChestGlutesHamstringsHip flexorsLower backObliquesQuadsShouldersTriceps
by Fitoria · saved 1×
Want to log this workout?
Fitoria is a free fitness tracker — log your food and training, and an avatar levels up with your real progress. Everything on this page is yours to save.
The routine
- 1.Jumping jacks4 × 30
- 2.Push-ups4 × 12
- 3.Mountain climbers4 × 30
- 4.Lunges (walking or static)4 × 16
- 5.Plank4 sets 1 min
Discussion
Loading…
Create a free account to join the conversation.