Strength
Pull Day (PPL)
Back and biceps. Part two of a push/pull/legs split.
6 exercises · 20 sets · ~43 min
BicepsForearmsLatsLower backShouldersUpper back
by Fitoria
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The routine
- 1.Pull-ups / chin-ups4 × 6
Add negatives if you can't hit six yet.
- 2.Barbell row4 × 8
- 3.Lat pulldown3 × 10
- 4.Seated cable row3 × 12
- 5.Face pull3 × 15
- 6.Biceps curl3 × 12
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