Strength

Gravity Room Strength

Heavy, low-rep compound work in the spirit of training under crushing gravity. Five movements, long rests, add a little weight each week.

5 exercises · 19 sets · ~54 min

Abs Chest Forearms Glutes Hamstrings Lower back Quads Shoulders Triceps Upper back

strength bulking gym barbell advanced

by Fitoria

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The routine

1.Back squat5 × 5
2.Deadlift (conventional)3 × 5
3.Bench press (barbell)5 × 5
4.Overhead press3 × 5
5.Farmer's carry3 sets 1 min
As heavy as you can hold.

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