Strength
Full-Body Starter
Three days a week, six movements, nothing fancy. If you're new or coming back, start here.
6 exercises · 17 sets · ~26 min
AbsBicepsChestGlutesHamstringsLatsLower backObliquesQuadsShouldersTricepsUpper back
by Fitoria
Want to log this workout?
Fitoria is a free fitness tracker — log your food and training, and an avatar levels up with your real progress. Everything on this page is yours to save.
The routine
- 1.Goblet squat3 × 10
- 2.Push-ups3 × 10
Elevate your hands if needed.
- 3.Dumbbell row3 × 10
- 4.Romanian deadlift3 × 10
- 5.Overhead press2 × 10
- 6.Plank3 sets 1 min
Discussion
Loading…
Create a free account to join the conversation.