HIIT
Fat-Loss Conditioning Circuit
Thirty minutes of steady work with short rests. Built to burn without wrecking your recovery.
5 exercises · 19 sets · ~30 min
AbsBicepsCalvesChestForearmsGlutesHamstringsLatsLower backQuadsShouldersUpper back
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The routine
- 1.Kettlebell swing5 × 20
- 2.Burpees5 × 10
- 3.Box jumps4 × 10
Step down, don't jump down.
- 4.Battle ropes4 sets 1 min
- 5.Rowing machine (moderate)1 sets 8 min
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