Strength
Leg Day (PPL)
Quads, hamstrings, glutes and calves. Part three of a push/pull/legs split.
6 exercises · 20 sets · ~44 min
AbsCalvesForearmsGlutesHamstringsHip flexorsLower backQuads
by Fitoria
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The routine
- 1.Back squat4 × 6
- 2.Romanian deadlift3 × 8
- 3.Bulgarian split squat3 × 10
Per leg.
- 4.Leg curl3 × 12
- 5.Calf raise4 × 15
- 6.Hanging leg raise3 × 10
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