Strength
Dumbbells-Only Full Body
One pair of dumbbells and a floor. Good for home gyms and hotel rooms.
6 exercises · 20 sets · ~31 min
AbsBicepsChestForearmsGlutesHamstringsLatsLower backQuadsShouldersTricepsUpper back
by Fitoria · saved 1×
Want to log this workout?
Fitoria is a free fitness tracker — log your food and training, and an avatar levels up with your real progress. Everything on this page is yours to save.
The routine
- 1.Goblet squat4 × 12
- 2.Bench press (dumbbell)3 × 12
Floor press works fine.
- 3.Dumbbell row4 × 12
- 4.Romanian deadlift3 × 12
- 5.Lateral raise3 × 15
- 6.Farmer's carry3 sets 1 min
Discussion
Loading…
Create a free account to join the conversation.